Female athletes have often reported feeling a decline in their performance during certain phases of their menstrual cycle, primarily during the luteal phase and menstruation. However, new research suggests that despite feeling worse during these phases, female athletes actually have faster reaction times and make fewer errors compared to other phases of their cycle. This
Health
As we age, changes in thinking and memory can occur for a variety of reasons, and it is not always a cause for concern. However, when these changes begin to disrupt daily life, it could be a sign of the first stages of dementia. Dementia is a broad term used to describe a range of
Maintaining a healthy lifestyle is crucial for heart health, especially when it comes to preventing conditions like hypertension. Recent research has shed light on the importance of consistent physical activity throughout one’s life, particularly during young adulthood. However, social factors, such as socioeconomic disparities and lifestyle changes, can present challenges for individuals looking to prioritize
Tattoos have long been considered a way to express identity or commemorate milestones in life. However, the long-term health effects of tattoos have been relatively understudied. While regret was once thought to be the most significant side-effect of tattoos, a new study suggests that there may be more serious concerns to consider. A recent study
Exposing children to green spaces and natural environments has been a topic of interest in recent research. One study conducted in Finland explored the effects of incorporating nature into daycare centers on children’s immune systems. The results of the experiment highlighted potential benefits for the health and well-being of young kids. The experiment involved introducing
Recent studies have highlighted the negative effects of ultra-processed foods (UPFs) on various health conditions, including heart disease and diabetes. However, a new research study conducted by experts from Sorbonne Paris Nord University in France suggests that the consumption of UPFs may also be linked to chronic insomnia in some individuals. UPFs are defined as
In the UK, Alzheimer’s disease has been a leading cause of death for the past decade, responsible for 11.4 percent of deaths in 2022. While new drugs are being developed to slow down the progression of the disease, recent evidence suggests that simple lifestyle changes can potentially reverse the symptoms of Alzheimer’s. Researchers are focusing
A recent panel of US health experts, convened by the Food and Drug Administration, has voted against the use of MDMA, commonly known as ecstasy, to treat post-traumatic stress disorder (PTSD). The decision comes after California-based Lykos Therapeutics submitted two clinical studies, published in Nature Medicine, showing the effectiveness of MDMA in treating PTSD when
After a man in Mexico died from the H5N2 strain of bird flu, the World Health Organization (WHO) is currently waiting for the full genetic sequence data. As of now, no further infections have been linked to this case. According to Aspen Hammond, a technical officer at the UN health agency’s global influenza program, the
The recent reports of animal-to-human bird flu transmission in the United States have raised concerns among health experts. They worry that the virus may adapt to spread from human to human, leading to a potential pandemic. While there is no evidence of human-to-human transmission yet, the need for effective vaccines to combat such a scenario
Pregnancy is a crucial period in a woman’s life, with a significant impact on both her own well-being and the future of her offspring. Antenatal depression is a common but often overlooked issue among pregnant women, affecting a substantial percentage worldwide. Traditional treatments for antenatal depression, such as therapy or medication, may come with various
As individuals age, the risk of developing dementia increases, especially if they do not receive enough slow-wave sleep. Slow-wave sleep is a crucial stage of the human sleep cycle, providing the body and brain with essential restorative benefits. Research has shown that individuals over the age of 60 are 27 percent more likely to develop