Health

The prevalence of conditions affecting the nervous system has reached an alarming high, surpassing heart disease as the leading cause of ill health worldwide. According to a major analysis conducted by the Institute for Health Metrics and Evaluation (IHME), more than 3.4 billion people, accounting for 43 percent of the global population, experienced a neurological
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In today’s modern world, technological advancements have significantly reduced the need for physical movement. With many individuals spending hours in front of screens at work or home, the detrimental effects of prolonged sitting have become increasingly apparent. A recent study conducted by the University of California, San Diego shed light on the risks associated with
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The age-old saying, “an apple a day keeps the doctor away,” has long been considered a simple and effective piece of nutrition advice. However, recent research has shed light on the potential health benefits of sugar-free gum, challenging the traditional wisdom surrounding dietary choices. While apples are undoubtedly nutritious, studies have failed to establish a
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Intermittent fasting has gained popularity as a dietary strategy for weight loss and overall health improvement. The idea of periodic calorie restriction leading to metabolic benefits and potential protection against neurodegenerative diseases like Alzheimer’s disease has been around for centuries. However, what does the current scientific evidence reveal about the impact of intermittent fasting on
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Recent research has shed light on the potential dangers of discontinuing common ADHD medication during pregnancy. Although it may seem like the safest option, especially with existing recommendations suggesting so, stopping ADHD medication such as dexamphetamine part-way through pregnancy could actually pose risks to the expecting mother and her baby. A study conducted at the
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High-protein, low-carb diets have long been hailed as the go-to method for bodybuilders looking to build muscle and shed fat. However, recent insights from bodybuilding champion Mark Taylor challenge this conventional wisdom. Taylor, a 52-year-old who clinched the “Mr Universe” title in 2023, attributes his success not to a high-protein, low-carb diet, but rather to
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