A small pilot study conducted by researchers at the University of California, San Francisco has revealed a potentially powerful method for enhancing cognitive health in older individuals at risk of Alzheimer’s disease. Dementia, including Alzheimer’s, is a deeply concerning condition that affects millions of people globally, yet effective treatments remain limited. However, this study introduces
Health
Feeling tired after a restless night of sleep? Instead of reaching for that power nap, consider engaging in a short exercise workout. New research conducted by the University of Portsmouth in the UK suggests that exercise can effectively balance out the decline in cognitive function caused by sleep deprivation. This study provides valuable insights into
Cognitive decline is a significant concern for individuals as they age, with conditions such as Alzheimer’s disease and other neurodegenerative disorders often beginning with a loss of mental abilities. Recent research conducted by French scientists has suggested that following a Mediterranean diet may help protect against cognitive decline. The Mediterranean diet is inspired by the
A recent study conducted in mice has revealed intriguing findings about the effects of isoleucine, an essential amino acid, on ageing and lifespan. The research suggests that limited intake of isoleucine not only slows down the progression of ageing but also extends the lifespan of mice. These findings have sparked the interest of scientists, who
A recent study conducted on psychiatric patients indicates that a variety of everyday movements is associated with improved wellbeing. Traditionally, when we consider activities that enhance mental health, we think of deliberate and strenuous exercises such as jogging, cycling, or swimming. However, this study suggests that simply visiting different locations can have a significant positive
Migraine is a debilitating condition that affects millions of people worldwide. While there are several preventative treatments available, finding the right one for each individual can be a challenge. A recent study analyzing the effectiveness of various migraine treatments has found that a commonly prescribed first-line medicine might not be the optimal choice after all.
Incorporating exercise into our daily routine is essential for maintaining a healthy lifestyle. However, recent research conducted at the University of Manchester suggests that there is an even simpler way to enhance the benefits of exercise: committing to the same time each day for physical activity. This study, conducted on mice, reveals the advantages of
In a groundbreaking discovery, scientists have uncovered a method to unleash the destructive potential of cancerous tumors by triggering a ‘timer bomb’ within the cells that line a tumor’s associated blood vessels. This breakthrough could revolutionize the field of cancer immunotherapy, offering new hope for patients battling this debilitating disease. The ‘Death’ Receptor: Fas Previously
When it comes to eating bananas, most people only enjoy the sweet and creamy fruit while discarding the peel without a second thought. However, recent studies have revealed that banana peels are not only safe to eat but can also be transformed into delicious and nutritious treats. From baked goods to savory dishes, incorporating banana
As we age, the risk of developing dementia increases. Recent research has revealed a potential connection between a specific type of sleep called slow-wave sleep and the development of dementia. This article aims to delve into the findings of this study, examining the role of slow-wave sleep in the aging brain and its impact on
A recent study of over 1,000 adults has revealed that cannabis use may lead to changes in the human body’s epigenome. The epigenome acts as a set of switches, capable of activating or deactivating genes, thereby altering how our bodies function. The study, spearheaded by Lifang Hou, a medical doctor and epidemiologist from Northwestern University
Parents in the US are increasingly turning to melatonin supplements to help their children fall asleep, despite a lack of evidence supporting its safety or effectiveness. A recent survey reveals that almost one in five school-aged children and pre-teens are using melatonin to aid sleep, a significant increase from just 1.3 percent reported five years