Exercising with your partner has long been seen as a way to foster a healthy and active lifestyle. However, a recent study conducted by researchers from Nanyang Technological University (NTU) in Singapore suggests that exercising together may lead to lower overall activity levels for older couples. This finding challenges the notion that exercising with a partner provides additional motivation and accountability. Instead, the study points out that established routines and ingrained habits may hinder couples from maintaining a consistent exercise routine. This article will delve into the research findings and provide insights into the implications for older adults looking to stay fit.
The study involved 240 participants aged between 54 and 72 years old who were tracked using fitness trackers for 12 weeks. The researchers found that couples who exercised together had lower mean and median step counts compared to those who exercised separately. Furthermore, these couples were less likely to meet the daily step count goals of 10,000 and 15,000 steps. This challenges the idea that exercising with a partner enhances motivation and accountability.
The research team suggests that the lower activity levels observed in couples who exercise together can be attributed to their well-established habits and routines. After years of marriage, individuals tend to develop ingrained patterns in their daily lives. Incorporating exercise into these routines can be challenging and disruptive, leading to a demotivating effect. When exercising alone, one person only needs to find the time and motivation to engage in physical activity. However, when exercising as a couple, both partners need to align their schedules and priorities, making it more difficult to consistently meet exercise goals.
While the study highlights the challenges faced by older couples when exercising together, it also sheds light on the benefits of personalized feedback. Participants who received personalized feedback from their fitness tracker app demonstrated higher levels of activity. This suggests that older adults may find it more effective to focus on changing their own routines and habits rather than relying on their partner to make changes. By embracing personalized feedback and making individual adjustments, older adults can boost their motivation and achieve greater success in their fitness journey.
As the global population continues to age, it becomes increasingly important for older adults to prioritize exercise and physical activity. Studies have consistently shown that regular physical activity can enhance overall health and well-being, particularly in later years. However, older adults should recognize the potential challenges of exercising with a partner and consider alternative approaches. Instead of relying on their partner’s involvement, focusing on personal routines and habits can lead to more consistent and sustainable exercise habits.
While the idea of exercising with a partner may seem appealing, this study highlights the potential pitfalls for older couples. The established habits and routines developed over years of marriage can hinder the ability to maintain a consistent exercise routine. Therefore, older adults may benefit from focusing on making individual changes to their own routines rather than seeking to change their partner’s habits. By embracing personalized feedback and prioritizing personal fitness goals, older adults can overcome the challenges and achieve a healthier and more active lifestyle.